Registration is open for the youth after-school league, which is 15 weeks in the program, from January 10 to April 11.
Click here to sign up for Youth after school league 2025
Program Overview
Objective: Provide a platform for young players to practice skills, develop sportsmanship, and enjoy competitive play in a supportive environment.
Age Group: 10-18 years (grouped by age or skill level).
Location: Better Bodies Squash Court
Duration: 1 hour 45 minutes.
Weekly Format
3:15 PM – 3:30 PM: Check-In & Warm-Up
- Players sign in and receive match schedules.
- Dynamic stretching and light drills (e.g., ghosting or wall rallies).
3:30 PM – 3:50 PM: Skill Drill Sessions
- Conduct quick skill drills focused on improving specific aspects of the game, such as serves, drops, or footwork.
- Pair players by skill level for partner drills.
3:50 PM – 4:50 PM: Match Play
- Round-Robin or Ladder Format:
- Players compete in short matches (e.g., best of 3 games or timed 10-minute matches).
- Rotate opponents to ensure diverse matchups.
4:50 PM – 5:00 PM: Fitness and Cool-Down
- Fitness and fun games
League Structure
- Divisions:
- Players will be grouped into divisions based on skill or age (e.g., Beginner, Intermediate, Advanced).