Youth After School league

Registration is open for the youth after-school league, which is 15 weeks in the program, from January 10 to April 11.

Click here to sign up for Youth after school league 2025

Program Overview

Objective: Provide a platform for young players to practice skills, develop sportsmanship, and enjoy competitive play in a supportive environment.
Age Group: 10-18 years (grouped by age or skill level).
Location: Better Bodies Squash Court
Duration: 1 hour 45 minutes.

Weekly Format

3:15 PM – 3:30 PM: Check-In & Warm-Up

  • Players sign in and receive match schedules.
  • Dynamic stretching and light drills (e.g., ghosting or wall rallies).

3:30 PM – 3:50 PM: Skill Drill Sessions

  • Conduct quick skill drills focused on improving specific aspects of the game, such as serves, drops, or footwork.
  • Pair players by skill level for partner drills.

3:50 PM – 4:50 PM: Match Play

  • Round-Robin or Ladder Format:
    • Players compete in short matches (e.g., best of 3 games or timed 10-minute matches).
    • Rotate opponents to ensure diverse matchups.

4:50 PM – 5:00 PM: Fitness and Cool-Down

  • Fitness and fun games

League Structure

  1. Divisions:
    • Players will be grouped into divisions based on skill or age (e.g., Beginner, Intermediate, Advanced).
  • By: gyan